The psychological impact of chronic diseases

How chronic illness affects mental health

• Stress and anxiety: The diagnosis of a chronic illness can be a traumatic event that generates persistent stress and anxiety. Uncertainty about the future and physical limitations can increase these feelings. According to an article by the American Psychological Association, people with chronic illness are twice as likely to suffer from anxiety and depression.
• Depression: Depression is common among people with chronic illness due to lifestyle changes and physical limitations. Lack of control over the illness can contribute to feelings of hopelessness.
• Social isolation: Chronic illness can lead to social isolation, as patients may feel unable to participate in social or work activities as before. A study published in the Journal of Health and Social Behavior found that social isolation can worsen the symptoms of chronic illness and negatively affect mental health.

Strategies for managing stress and anxiety

• Therapy and counselling: Seeking professional help through therapy can provide tools to manage stress and anxiety. Cognitive behavioural therapy (CBT) has been shown to be effective in many cases. The National Institute of Mental Health recommends CBT as a first-line treatment for anxiety and depression in people with chronic illness.
• Relaxation techniques: Practices such as meditation, yoga and deep breathing can help reduce stress. According to a Harvard Medical School article, these techniques can lower blood pressure and reduce levels of the stress hormone cortisol.
• Social support: Maintaining a strong social support network is crucial. Participating in support groups or talking to friends and family can ease the emotional burden. The Cleveland Clinic highlights the importance of social support in improving the mental health and overall well-being of patients with chronic illnesses.

The role of social and family support

• Understanding and empathy: Emotional support from family and friends can provide a safe space for patients to express their emotions and fears. The American Diabetes Association stresses that empathy and understanding from family are essential for a patient’s emotional well-being.
• Motivation and positive reinforcement: The family can provide the encouragement necessary for the patient to maintain adherence to treatments and lifestyle changes. According to the Centers for Disease Control and Prevention, family support is correlated with better outcomes in chronic disease management.
• Stress reduction: Family support can help patients manage stress more effectively. Th World Health Organization reports that social and family support is a crucial factor in reducing stress and improving quality of life for patients with chronic diseases.

Mental Unit at Hospital del Guadalentín

At Hospital del Guadalentín in Murcia, we understand the importance of addressing both the physical and psychological aspects of chronic illness. Our Mental Health Unit is dedicated to providing comprehensive support to improve the emotional wellbeing of our patients. We offer support programmes that include therapy, education and resources for both patients and their families. We invite everyone to visit our hospital and learn more about how we can help you face the challenges of chronic illness together.