Abdominal Bloating

Abdominal Bloating: Causes, Symptoms, and Treatments

Abdominal bloating, also known as abdominal distension, is a common condition that can significantly impact a person’s quality of life. Below, we provide a comprehensive guide on this issue, its causes, symptoms, and possible treatments, supported by the General and Digestive Surgery team at Hospital del Guadalentín.

What is Abdominal Distension?

Abdominal distension refers to the feeling of bloating or an increase in the size of the abdomen, often accompanied by discomfort or pain. This condition can be caused by an accumulation of gases in the stomach or intestines, as well as other factors.

MedlinePlus defines abdominal distension as a feeling of increased abdominal size, usually due to gas accumulation.

What Does Abdominal Distension Feel Like?

Abdominal distension can manifest with a variety of symptoms, including:

• Sensation of fullness: Feeling that the abdomen is full or swollen.
• Pain or discomfort: Abdominal pain that can vary in intensity.
• Excessive gas: Frequent expulsion of gas, either by belching or flatulence.
• Intestinal noises: Borborygmi or audible bowel sounds.
• Change in the shape of the abdomen: Visible swelling that may be more pronounced after meals.

According to the University of Miami Health System, these symptoms can vary in intensity and frequency, affecting each person differently.

What Causes Abdominal Distension?

The causes of abdominal distension are varied and include:

• Stomach and intestinal gases: Gas accumulation in the digestive system can be due to the intake of certain foods or drinks that produce gas, or swallowing air while eating or drinking.
• Poor digestion: Digestive problems like intolerance to certain foods can cause bloating and gas. Foods such as legumes, broccoli, cabbage, and carbonated drinks are common culprits.
• Underlying health problems: Diseases such as irritable bowel syndrome, celiac disease, or intestinal infections can cause abdominal distension.

MedlinePlus mentions that poor digestion and underlying health problems are common factors contributing to abdominal distension.

How Can Abdominal Distension Be Relieved?

To relieve abdominal distension, the following recommendations can be followed:

• Dietary changes: Avoid foods that produce gas and opt for a balanced diet to reduce bloating. Including fiber-rich foods can improve digestion and reduce gas.
• Improving eating habits: Eating slowly and chewing food well can prevent air intake, which contributes to gas formation.
• Adequate hydration: Drinking enough water can help prevent constipation, which can contribute to bloating.
• Physical activity: Regular exercise can help move gas through the digestive system and reduce bloating.

Wikipedia notes that simple changes in diet and eating habits can be effective in reducing abdominal distension.

How is Abdominal Distension Treated?

To treat abdominal distension, it is crucial to identify and address the underlying cause. Here are some recommended strategies:

• Medications: In some cases, doctors may recommend the use of antacids or specific medications to relieve gas and improve digestion.
• Medical treatments: If abdominal distension is caused by a more serious medical condition, such as a hernia or digestive disease, surgical treatment may be necessary.
• Probiotics: Taking probiotics can help balance gut flora and improve digestion.

MedlinePlus and other medical sources recommend a combination of medical treatments and lifestyle changes to effectively address abdominal distension.

How Long Can Abdominal Distension Last?

The duration of abdominal distension can vary depending on the underlying cause and treatment. In many cases, abdominal bloating can resolve in a few hours or days with dietary and lifestyle changes. However, if the distension is caused by a more serious medical condition, it may require more prolonged and specialized treatment.

Medical News Today highlights that the duration of abdominal distension depends on the underlying cause and the treatment applied.

How Can I Know If I Have Abdominal Diastasis?

Abdominal diastasis is a separation of the rectus abdominis muscles. It can be diagnosed through a physical examination performed by a doctor. Symptoms may include:

• Abdominal protrusion: A lump or bulge in the center of the abdomen.
• Abdominal weakness: Feeling of weakness in the abdominal muscles.
• Back pain: Lower back pain due to lack of muscle support.
• Postural problems: Difficulty maintaining an upright posture.

If you suspect you have abdominal diastasis, it is important to consult a doctor for a proper evaluation.

When to See a Doctor?

It is important to see a doctor if you experience persistent or severe abdominal bloating, especially if it is accompanied by other concerning symptoms such as intense pain, unexplained weight loss, or changes in bowel habits. The General and Digestive Surgery team at Hospital del Guadalentín is prepared to evaluate and treat these conditions, providing an accurate diagnosis and appropriate treatment plan.

For more information and personalized advice, do not hesitate to contact our General and Digestive Surgery service. We are committed to offering the best possible care to our patients.

Address:
Calle Jerez de La Frontera, s/n
30875 El Saladillo, Murcia

For more information and to schedule an appointment, visit: General and Digestive Surgery at Hospital del Guadalentín.

References

• MedlinePlus: Abdominal Bloating
• MedlinePlus: Intestinal Gas
• University of Miami Health System: Abdominal Bloating
• Medical News Today: Abdominal Bloating
• Wikipedia: Abdominal Bloating